Physiological rhythms are of vital importance to the human being, for this reason their alterations can be the cause and / or consequence of a strong psychic discomfort.
Some of the most common sleep disorders fall into the following categories:
- Insomnia: Disorders of the initiation and maintenance of sleep;
- Hypersomnia: Excessive sleep disorders;
- Disturbances in the sleep-wake rhythm;
- Parasomnia: Disorders associated with sleep, stages of sleep or partial awakening.
As for nutrition, the main disorders encountered are bulimia, anorexia or other types of binge eating.
In my approach I find it essential to collaborate, in cases like this, with other health professionals such as nutritionists, dieticians, doctors, physiotherapists, etc.